Caution: Food Additives May Be to Blame!

When my son was a toddler I became very concerned about his nearly constant “crankiness” and about how much he would swell with even the most gentle of bumps. I could scratch a word on his forearm and the word would appear, swollen, on his arm and last for hours. Bumps on the head looked like someone had hit him with a baseball bat and I truly feared that I might one day be reported to Children’s Services for abuse.

I don’t remember now how I came to suspect that red dye might be to blame but I eventually eliminated all red dye from his diet and he became much more pleasant and the swelling stopped. Today, he’s 20 years old and has outgrown his allergy.

I happened upon the following article from:  Could Your Child Be Sensitive to Red Food Dye? How To Determine If Your Child Is Allergic To Artificial Food Additives By Deborah Boehle and thought it was worth reprinting here. Even though my son is no longer sensitive to the effects of the red dye, after reading this article, I am renewing my commitment to eliminating this dye from my family’s and my diet from now on.

“When a friend first told Lori Larowe, of Troy, Mich., that her 4-year-old daughter’s undesirable behavior might be caused by a reaction to red food dye, she was skeptical.

“I had three kids, and none of them had any allergies that I knew of,” says Larowe. “I had never even heard of kids being allergic to red dye, but since I had nothing to lose, I decided to try it.”

Larowe was amazed by the change in her child’s behavior after red dye was eliminated from her diet.

“Prior to this, I had been having to send her to her room once or twice or more a day because of her crying, screaming, kicking, tantrums, etc.,” Larowe says. “I’ve had her off red dye for a couple months now and I can probably count on one hand the number of times she’s gotten into trouble in that time.”

Such stories do not surprise Jane Hersey, author of Why Can’t My Child Behave? and national director of the Feingold Association, a support group for parents of children who cannot tolerate artificial food additives and may be sensitive to specific foods.

Hersey says she hears stories like Larowe’s every day, from mothers whose children were diagnosed with attention deficit hyperactivity disorder (ADHD) or who wet the bed chronically or suffer debilitating migraines, and when the offending food or food additive was removed from the diet, the child’s symptoms disappeared.

“What we deal with in most people is not an allergic response but a sensitivity,” says Hersey. “If your family moved to a city that was very polluted, different family members would react differently. One might have an asthmatic attack. Another would get a headache, but you wouldn’t say you’re allergic to pollution.”

Hersey became interested in this field when she discovered her own children reacted to certain food additives.

Reaction to Food Additives

“My daughter’s reaction to a single gum ball was very extreme,” says Hersey. “If you had seen her earlier in the day, you would say she was a normal little child, but if you saw her after her reaction started, you would have said she was severely emotionally disturbed.”

After removing artificial colors and additives from their diet, Hersey says her husband’s migraine headaches also disappeared. Although he previously suffered from migraines that would keep him in bed for days, he has now been migraine-free for 25 years.

Currently there are only seven dyes approved by the Food and Drug Administration, all made from petroleum. Red dye #3 can be used as a pesticide.

“It’s been used for years,” says Hersey. “If you spray it on manure piles, it will kill fly eggs.”

Yet when the FDA tried to take it off the market, the makers of fruit cocktail lobbied to keep it available: It is the only red dye that does not bleed. According to Hersey, fruit cocktail makers said it was necessary because if the cherries were removed from their products, sales dropped.

Although red dyes #3 and #40 are the only ones that can be used in food, other red dyes can be used in cosmetics and medicine. Some of those dyes have also been used as pesticides or to kill marijuana plants.

“If your child gets Tylenol, they can be consuming dyes that are too harmful to be put in food,” says Hersey. “Where’s the logic there? If someone is not supposed to be exposed to this, why are we exposing a small, sick child to it?”

Although the dye industry justifies its use of such dyes by saying the quantity is small, Hersey says that is like saying a little bit of arsenic is not harmful. Furthermore, dyes used in medicines do not have to be listed on the labels.

Food Dyes

Dr. Ronald Kleinman, professor of pediatrics at Harvard Medical School and chief of pediatric gastroenterology and nutrition at Massachusetts General Hospital, says there may be some children who are bothered by artificial dyes, but he does not believe they are responsible for a large number of children who have been diagnosed with ADHD or other behavior disorders.

“It’s very hard to pin down food dye as a major cause of attention deficit disorder,” says Kleinman. “No child needs red food dye to survive. It’s not essential to life, so for any given child, if a parent wants to do that experiment and they see that there’s some marked behavior improvement, I’m not going to argue with them about that.”

Studies have shown that some children have classic allergic reactions to red and yellow food dyes, but Kleinman would like to see more scientific studies done to correlate food dyes with behavior problems in children.

Kathy Bratby, RN, MSN, a clinical assistant professor at the State University of New York at Stony Brook School of Nursing and the president of the Feingold Association, says her son’s first grade teacher validated the correlation between her child’s behavior and food dye at a school party where the boy consumed an artificially colored drink.

“The teacher saw it within 20 minutes of him drinking a couple cups of it (the drink),” says Bratby. “She said, ‘I had a different child, running around the room, bouncing off the walls.'”

Bratby encourages parents to look at diet first if they have a child with behavior problems or a chronic medical problem, such as headaches or bedwetting.

“Before you use medicine, use this simple method first and see if it does play a role,” says Bratby.

“We are not anti-medicine, but why would you treat something with medicine when you don’t know what you’re dealing with?” says Bratby. “You have to know what you’ve got before you pronounce a diagnosis.”

Ironically, Hersey says Ritalin — which is the most common drug given to children with ADHD — contains yellow dye, which could exacerbate the problem for children who are sensitive to it.

Larowe did a lot of research on childhood depression, obsessive compulsive disorder and other mental diseases when trying to figure out what was wrong with her daughter. She also talked to her daughter’s pediatrician, who offered no answers.

“I am so thankful to my friend who told me about (the possible problems with red dye),” Larowe says. “The time I spend with my daughter is now so much more enjoyable. I actually did not like being with her a lot of the time before discovering her allergy. She was so unhappy, and it made the rest of the family unhappy, too.”

Although Bratby and Hersey agree that not all cases of ADHD or other behavioral problems are caused by artificial dyes, they believe it is such a simple theory to test on an individual child, it is worth the effort.

“We certainly don’t think that food additives are the answer or the only culprit, but we think it’s a mistake not to take them into account as a huge factor, a big piece of the puzzle,” says Hersey.

“I feel that all parents should be more aware of red dye and what it can do to some children,” says Larowe. “I would like to spread the word to as many people as I can, and hopefully help other families who are in the same situation I was in.”

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  1. This is a great topic for all those mom’s with kids that seem over sensitive, rowdy, and even adhd. While our 4 year old isn’t allergic to red dye, she is allergic to Casein (a protein in milk) both are on a trigger list for neurological type allergen symptoms. We had no clue for 2 years that her moodiness, eczema like rashes, and overall inattention had to do with the cheese, milk, and yogurts she loved to snack on. (she breastfed and had soy formula prior) After stumbling upon a children’s mental health article about ADHD symptoms caused by dyes or milk proteins we were determined to try eliminating triggers in her diet before seeking a Pediatrician about the symptoms. It took only 3 days without milk based products for her rash to clear (we always thought it was sensitive skin or eczema) and her behavior started to get better and better. She was having difficulty finishing an easy task, or even sitting still for a few seconds while consuming a diet with milk products, but without them she could concentrate. She even told some relatives “I can’t have milk anymore cause it makes me act crazy… but now I am better” Although it’s not easy (milk is in so many boxed and prepared foods) we have eliminated milk and we truly see a difference in her behavior and overall health.

  2. Wow, this article is so informative. I plan to forward it on to my friends with young children and also going to look to make sure no red dye ends up on even my own plate. Why take the chance right? Thanks for sharing this!