{Food & Gardening} Broth/Liquid Diets

For the past 6 years I’ve had a headache all day every day. In the last 2 years, I’ve been trying to treat it with dietary changes. Back in January of this year, my headache pain increased and recently I’ve been trying to figure out why. My osteopath suggested last week that I try a [...]

{Food & Gardening} Creamy Rice

Being on a special diet doesn’t mean you have to cut out some old favorites. I’m using dairy free and gluten free items to make a creamy rice side dish almost like a risotto or a white macaroni and cheese. You can add whatever you like to it like meats or veggies since it’s a nice hearty base. Ingredients 2 cups unsweetened coconut [...]