Korean Kimchi Recipe by ecokaren

kimchi recipe by ecokaren

Fermented food is all the rage these days. Fermented tea (kombucha), fermented pseudo non-dairy yogurt, Kefir, sauerkraut, cucumbers, and….kimchi. For those who never watched M*A*S*H*, Kimchi is a (smelly) fermented pickled cabbage from Korea. And it has been known to be helpful for many things, except for fungal infection in your toes. Just kidding. But […]

193 total views, 8 views today

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Bacalao with Vianda and Rice {Recipe}

bacalao with vianda and rice ecoetsy

When Myra and I posted tandem tutorials – how to make disposable bowl with banana leaves and my recycled picnic blanket – I saw her eating lunch in her banana leaf bowl and it looked delicious. And I thought it would be great to explore yummy ethnic dishes, especially if you can buy the ingredients […]

485 total views, 7 views today

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DIY: Wonderful, Healthful Yogurt (and a Couple of Recipes)

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I LOVE yogurt! It was introduced to me when I was an adolescent and I admit that I had a hard time getting used to it – why would I get my calcium and healthy vitamins from a tart tasting dairy product when I could drink chocolate milk? I guess you can say that yogurt […]

151 total views, 5 views today

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Chocolate Equals Love!

We love chocolate! We love to get it, we love to give it! And remember, Valentine’s Day is one week from today.  During these somewhat gloomy winter days, what could be better than an easy and  delicious chocolate dessert to share with your loved ones?  Before we get to the recipe, I wanted to cover […]

86 total views, 3 views today

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A More Humane Holiday Table

With holiday meals on everyone’s mind right now, I wanted to share some information with you about your main course.  It may be difficult for some of you, I know that many readers of this blog are vegetarians or vegans and I applaud you for your choice. If on the other hand, you are like […]

152 total views, 5 views today

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{Guest Post} Changing Our Lifestyle Choices to Improve Our Health

I’m 39 years old, my husband, Matt, is 36.  Generally speaking we’re both healthy people with little need for doctor visits or medications**.  We rarely get sick, not even colds.  But recently we got a wakeup call from a silent killer and we need to make daily changes before it’s too late.  My husband was […]

149 total views, 2 views today

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{Food & Gardening} Rhubarb Compote

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While reading old Classic Winnie the Pooh stories to my children, Rabbit was always discussing rhubarb in his garden and in his pies. My little gardeners didn’t know what it was, so I put it on the grocery list, and over the last few years rhubarb has woven itself into our kitchen for special occasions […]

140 total views, no views today

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{Food & Gardening} Creamy Rice

Being on a special diet doesn’t mean you have to cut out some old favorites. I’m using dairy free and gluten free items to make a creamy rice side dish almost like a risotto or a white macaroni and cheese. You can add whatever you like to it like meats or veggies since it’s a nice hearty base. Ingredients 2 cups unsweetened coconut […]

61 total views, 2 views today

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{Eco-Tutorials} Sunflower Seed Butter

After finding out many of my allergies were common, I had to figure out other ways to enjoy my favorite foods by substituting. I love peanut butter and jelly, I mean who doesn’t? Since I’m allergic to tree nuts and peanuts as many are I had to find an alternative spread to pair with my […]

85 total views, no views today

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